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  • Beating the Winter Blues

    Even though we’re over halfway through winter, and the days are getting longer, the winter blu…

  • The Perfect Gym Bag

    Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? O…

  • Deadlifting 101

    The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting …

  • Let Change Inspire You

    As human beings, it’s almost like we’re hardwired to resist change. So you shouldn’…

  • A Great Day Starts with a Great Morning

    Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it’…

  • Recipe Makeover Cooking Tips

    The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, …