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  • Benefits of Group Exercise

    Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just f…

  • The Power of Awe

    Music has the power to move people. Music can encourage individuals to get up and dance or go for a …

  • Why Rock Climbing Rocks

    Have a fear of heights? If so, you might want to skip this article! However, if you’re ready t…

  • Brain Workouts

    Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re es…

  • Emotional Intelligence Outshines IQ

    The idea of emotional intelligence, which dates back to the 1960’s, is the new staple assessme…

  • Spring Break-Up with the Blues

    Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on y…