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At Home Body Weight Workout

Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level of fitness. Complete this workout as a circuit style workout. Move down the ladder and complete the routine from top to bottom 3-5 times. To break an even greater sweat, challenge yourself to complete this routine as fast as you can (safely, with good form).  If you wish to add weight to any of these exercises feel free to push yourself.

The Workout of the Day:

  • Body Weight Squats: 20 reps
  • Crunches: 20 reps
  • Push-ups: 10 reps
  • Walking Lunges: 10 each leg
  • Dumbbell Bicep Curls (using a gallon milk jug or another weight to push yourself): 10 each arm.
  • Planks; 1 minute
  • Jumping Jacks: 1 minute

Be Safe, Be Well, and Keep on Training!

Written by GUADS staff member Patrick.

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