Be Well

How to Disconnect From Your Phone

I mean, let’s be honest, this is hard. Living in today’s world, most of us live through our screens. We go to concerts and we record the entire time. We go out to eat and have to boomerang every drink and meal. We’ll spend time setting up the perfect shot to get the perfect picture to show off our “perfect” …

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Navigating Stress

Over the last few months, there have been so many changes. We’ve all had to adapt to new lifestyles whether that be working from home, taking classes from home, having a full-house, working out at home, etc. Even though all the current events have affected each of us in different ways and extremes, I think it’s safe to say that …

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Having Trouble Starting Your Day or Falling Asleep? Try This…

It’s easy for life to get busy quickly and for mornings to become a race counting down from the second the alarm goes off to make it out the door on time. The rush of mornings can set your entire day off. What about nighttime? You get home from work, have to cook dinner, clean the house, and before you …

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Your Guide to Perfect Beach Bag

Now that summer’s finallyyyy here (thank God), and everything’s starting to open up again, we’re going to talk about my favorite summer activity: going to the beach. I’ve never met anyone who doesn’t like going to the beach. It’s great for relaxing or exercising, and socializing or some alone time. But regardless of why you love the beach, it’s important …

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The Dark Side of the Sun

According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time to wear sunscreen daily, throughout the year. Most people tend to think it is only necessary to wear sunscreen during the summer, sunny months. Many people also do not reapply throughout the day and believe …

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Get Yourself a Quarantine Buddy

I’m not sure if it’s just me, but lately, quarantine has been getting to me. I’ve had enough “me time” and I’m missing seeing my friends and family more than usual. During this time it’s no surprise that we’re starting to feel lonely. (I’m going to assume it’s not just me so I feel better lol). Even with the ability …

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Don’t Forget to Breathe

Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don’t blame you. I’m actually right there with you. But let’s try not to forget to breathe every once in a while. Taking a moment to focus on your breathing is one of the easiest ways to regulate your feelings and emotions. Taking time …

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Dress to Impress, Yourself

A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But honestly, I’m starting to get tired of rotating sweatpants. I never thought this would come…or could come. I love being in comfy clothes. It was a dream-come-true for the first few weeks, but now I feel like I need to …

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It’s Time for Some Self-Growth

Do you have a project that you’ve been meaning to start? A book you’ve been meaning to read? I mean, literally, any goal you’ve been putting off? I wouldn’t believe you if you said no. Okay, even if you don’t have a goal or project that comes to mind, you can choose anything you want. And luckily for all of …

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Bar Crawl…I Mean, Room Crawl!

I recently took part in a family activity that I feel compelled to share. And if you’re feeling that anxious-restless kind of anxiety, you should stick around. When my mom first told me about this “idea” I thought she had lost it. I quickly realized that she was right and I was wrong (sad, that’s how it always goes). Anyway, …

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