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Why You Should Be Kind To Others

Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk about kindness. I feel like the older we get, the more we’re told to toughen up and worry about ourselves. This creates the misconception that kindness makes you weak. So why do we even entertain that idea? We all like …

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How to Have Confidence on Your Worst Days

I’m no stranger to off days, and I’m sure most of you aren’t either. With the chaos that life always manages to bring our way, it happens. We have to shrug it off and keep going, but sometimes, it feels really difficult. Personally, this is something I’m still working on. It’s so much easier to focus on the negative things …

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S.O.S. Save Our Skin

Have you ever wondered why your skin starts acting up in the winter? Same. You’re not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we somehow find ourselves looking for ways to save our skin …

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Three Ways To Increase Your Creativity!

No, you do not have to be Pablo Picasso to be creative! When people are asked if they’re creative or what they do to be creative, first thought for most is arts and crafts. There are others ways to explore your creativity. Creativity is less of a trait and more of a skill, one that can be practiced at that. …

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Beating the Winter Blues

Even though we’re over halfway through winter, and the days are getting longer, the winter blues seem to be in full effect. Don’t worry though, you’re not alone. It seems as if everyone experiences the winter blues to some degree. Although the “blues” isn’t an actual diagnosis, it’s typically characterized by feeling down and less energized. Hopefully, throughout this blog, …

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Let Change Inspire You

As human beings, it’s almost like we’re hardwired to resist change. So you shouldn’t feel bad if you find it hard to change–even when you know that changing is what’s best. We all have our reasons for resisting change. Some of us are afraid to fail, some of us feel we don’t have to time or energy. Maybe reframing the …

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A Great Day Starts with a Great Morning

Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it’s raining cats and dogs outside, and you’re out of coffee. Immediately you think to yourself, “this is the worst day ever!” And there you have it: you just set your intention for the day. Those six little words determined the kind of day you’re …

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A New Year, A New Mindset

Now that the excitement and chaos of the holidays are almostttt over, it’s time to get back into the swing of things. Even though the New Year doesn’t actually mean a new start, it is a symbol of change. That’s why so many people try to “reset” some of their bad habits. Mental health or mindful, resolutions can improve your …

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Are Naps Helping You or Hurting You?

Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve effect on their sleep schedule. At all ages, from babies to the elderly, naps are an important way to “catch up” on sleep from the night before or just a way to feel better if you are tired or sick. …

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Bad Habits Make For Good Resolutions

With the turn of the year approaching, comes the always anticipated (or dreaded) New Year’s resolutions. Now if you’re like most people, you probably stick to your resolutions for a month or two, and then stop trying. There’s no shame in that–I’m the exact same way! So this year, I wanted to try something different. I want to try breaking …

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