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Stay Entertained by Thinking Outside the Box

During this time, it can be really tempting to binge-watch Netflix all day, nap for hours or sleep-in till 11. We’re not sure how long we’ll be stuck at home (fingers crossed were freed soon), so even though full-on relaxation days are tempting, we’re not going to let social distancing ruin our good habits! Now I know most of us …

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Coronavirus 101

Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself and others. Firstly, we’re not going to let our negative thoughts, fears, and worries spiral and make us go panic-buy toilet paper. (Sorry–an awful joke, I know). But on a real note, understanding prevention methods in order to slow the …

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For the Love of Your Eyes

Being able to see and being visually stimulated is such a huge part of our lives, that most of us take it for granted. We don’t think about how easy or convenient it is until something goes wrong. I mean think about it, from doing chores around the house to doing work to driving, to watching tv, we use our …

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Resilience: Your New Secret Weapon

Resilience. It’s your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When you get stretched out, do you spring back into shape? In other words, when you face trials and tribulations, are you able to recover? Individuals who are resilient bounce back faster than individuals who are not resilient. So the question …

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A Nighttime Routine That Will Have You Sleeping Like a Baby

Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect of sleep. Whether it be falling asleep, staying asleep, or waking up, most of us don’t get high-quality sleep that leaves us feeling well-rested. Going to the doctor is always an option, but before that, there are some things you …

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Why You Should Be Kind To Others

Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk about kindness. I feel like the older we get, the more we’re told to toughen up and worry about ourselves. This creates the misconception that kindness makes you weak. So why do we even entertain that idea? We all like …

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How to Have Confidence on Your Worst Days

I’m no stranger to off days, and I’m sure most of you aren’t either. With the chaos that life always manages to bring our way, it happens. We have to shrug it off and keep going, but sometimes, it feels really difficult. Personally, this is something I’m still working on. It’s so much easier to focus on the negative things …

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S.O.S. Save Our Skin

Have you ever wondered why your skin starts acting up in the winter? Same. You’re not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we somehow find ourselves looking for ways to save our skin …

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Three Ways To Increase Your Creativity!

No, you do not have to be Pablo Picasso to be creative! When people are asked if they’re creative or what they do to be creative, first thought for most is arts and crafts. There are others ways to explore your creativity. Creativity is less of a trait and more of a skill, one that can be practiced at that. …

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Beating the Winter Blues

Even though we’re over halfway through winter, and the days are getting longer, the winter blues seem to be in full effect. Don’t worry though, you’re not alone. It seems as if everyone experiences the winter blues to some degree. Although the “blues” isn’t an actual diagnosis, it’s typically characterized by feeling down and less energized. Hopefully, throughout this blog, …

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