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Be Well

Tiny Habits That Are Wrecking Your Health Goals

Having trouble reaching your health and wellness goals but don’t know why? You workout and eat right, but still can’t manage to lose or gain weight (depending on what your goals are). What gives??! Turns out, the solution could lie in your daily habits! Sometimes, our daily habits, no matter how tiny, can have a big influence on our bodies …

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Gain Control of Your Ship and Set Sail Towards Happiness

For those of you reading this I am sure that you are asking yourselves, who is this person? Why should I listen to him?  Let me begin by introducing myself.  I am an average student, at an underrated university, with extraordinary ambitions.  The principles that I am about to speak about are necessary components to living a happy, well-rounded, and …

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Love Thy Mother Earth

Overall wellness isn’t just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, physical, social, financial, and environmental wellness. All of these components interact and intertwine. Each one is a part of a healthy, balanced lifestyle. Learn something new every day, right? But today we are only going to focus on one of …

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It’s Out of Our Control

Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of the time, it’s an event that we have no control over. And if you’re like me, someone who hates to feel as though they have no control over a situation, you become frustrated or anxious when something like this happens. …

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Attack of the Allergies!!!

Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and you no longer have to wear your parka every.single.day. However, with this warm weather also comes my seasonal spring allergies, which sometimes makes it hard for me to stay active. I can sometimes have trouble breathing which interferes with my …

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Grow and Change…For The Better

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into …

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Moving Forward To The Year 2018

Hopefully you were brought here by the previous post “Looking Back At The Year 2017”. In order to have a wonderful year of success this 2018, we provided you with some reflections to take a second and think about reflecting upon the previous year. It is purposeful to look back while reflecting, as it is to look ahead, plan, and …

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Change for the Better

It’s pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. It’s new, unknown, and scary. But sometimes, in order for us to grow and blossom, the change needs to happen. “Just when I think I have learned the way to live, life changes” – Hugh Prather Once upon a time, …

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