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10 Sleep Tips To A Better Nights Rest

Sleep deprivation is something that affects many of us. That feeling of waking up in the morning refreshed and ready to go is one that a lot of people wish for. A good night’s rest is everything and then some. Many underestimate the strengths resting has on our bodies. Sleep deprivation can lead to different chronic disease such as diabetes, …

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Operation “Land Your Dream Job”

Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion – right? But how do you go about finding, and landing for that matter, the perfect job? What seems like a simple task can be stressful and nerve-racking. However, with the proper guidance, that dream job can become reality. Tip #1: …

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Three Easy Steps

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live healthier. Don’t know where to start? Start with these three …

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Sunscreen All Year Round

It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, I said sunscreen. While cold temps and short days don’t exactly feel like the time to apply some SPF, it’s vital to use sunscreen all year round. Why? First and foremost, wearing sunscreen protects yourself …

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Tips for Living a Waste Free Lifestyle

The average American makes 4.3 pounds of trash per day – now imagine that multiplied by the amount of people in the US alone. The trash that we put into our environment has a direct effect on not only our planet but, our health. The greenhouse gasses that are emitted from trash can have devastating effects on our environment such …

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Just Breathe

Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to do with your body and how you feel both physically and mentally. You can practice these breathing exercises anywhere you are and at any time, so they are great for relieving anxiety and making you feel good. These breathing techniques …

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Why You Should Love Being a Morning Person

Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that adjusting one’s life to becoming a “morning person” brings about several health benefits. The Most Important Meal of the Day? One reason why waking up early is beneficial to one’s health is because it leaves ample time for eating breakfast. …

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Are Naps Helping You or Hurting You?

Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve effect on their sleep schedule. At all ages, from babies to the elderly, naps are an important way to “catch up” on sleep from the night before or just a way to feel better if you are tired or sick. …

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New Year, Better Me

New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new year, better me! The New Year is finally here. You now have another three hundred and sixty five days to transform, grow, accomplish goals, and maybe turn a dream into a reality. Instead of creating a whole new person, why …

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Love Being A Morning Person!

Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be such a challenge. Have you ever wondered how mornings can be so easy for some people? What do they do and what are their routines? Waking up a couple hours earlier may seem like such a burden, but doing this …

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