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Be Well

Do You Need More Sleep?

It almost feels like being tired everyday is just part of being an adult. If you ask someone how their doing, they could be doing either good or bad. Whether they’re one or the other, they’ll also almost always be tired as well. Forever thinking about a nap, and hitting the bed at the end of the day. Even our …

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Journaling 101

Do you ever feel like you can’t turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend to ruminate and let our thoughts run wild. Journaling has recently become  a popular way to combat anxiety and worry. How to start The process of journaling can feel a bit awkward at first. The …

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Better Decision Making and Monotonous Wardrobes?

Take a second and think about the amount of decision you have to make daily. From the time you open your eyes in the morning, to the time you close them again at the end of the night. *Eyes open* Do I get out of bed, or do I snooze? Should I check my social media apps, or start my …

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How to Survive Going Home for the Holidays

It’s officially that time of year again! Thanksgiving is right around the corner, and the holidays don’t tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of us who have to travel for the holidays. On the …

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Social Wellness: How Do You Measure Up?

We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way we look at ourselves, perceive the world, and why we do certain things daily. However, social health has become a category all its own. The way you interact with the world, form personal relationships, and …

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Music Moves

Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, and a stack of textbooks starring you in the face? Don’t worry – you are not alone. College students, and even employees across America are tasked with having to do more, with less time, each and every day. Despite whatever …

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Home Base, Home Space


All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of what that means. Eat “good” foods, work out and you should lose weight – right? While those changes definitely help in the long run, sometimes a very blatant source that can be causing one to flounder is right in front …

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Music For Mood Regulation

Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the way you felt? Many of us go to music as a way of regulating our emotions, and as per research listening to music can do just that. A study done in the UK showed that …

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Must Try Essential Oil Mixtures

Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a simple little, great smelling oil. Making you and your environment smell amazing is not the only trait essential oils have. They have many health benefits including air purification, emotional healing, and aid seasonal discomfort. Air purification? Essential oils have qualities …

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Body Image, Weight, and Acceptance

Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their surroundings. When it feels like we are different from everyone else, it can lead to a downward spiral of self rejection and low self-esteem. Since body image has to do with our outward appearance, it’s impossible to …

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