Be Well

Spring Break-Up with the Blues

Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on you? Our body naturally processes Vitamin D through two physiological processes. One is through diet, and the other is through synthesizing the energy from sunlight. Human beings have been utilizing solar power since the dawn of time to generate energy …

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Resilience: Your Secret Weapon

I get it – life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this – how well are you taking those punches? Are you bouncing back …

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Operation “Land Your Dream Job”

Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion – right? But how do you go about finding, and landing for that matter, the perfect job? What seems like a simple task can be stressful and nerve-racking. However, with the proper guidance, that dream job can become reality. Tip #1: …

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Three Easy Steps

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live healthier. Don’t know where to start? Start with these three …

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Sunscreen All Year Round

It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, I said sunscreen. While cold temps and short days don’t exactly feel like the time to apply some SPF, it’s vital to use sunscreen all year round. Why? First and foremost, wearing sunscreen protects yourself …

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Tips for Living a Waste Free Lifestyle

The average American makes 4.3 pounds of trash per day – now imagine that multiplied by the amount of people in the US alone. The trash that we put into our environment has a direct effect on not only our planet but, our health. The greenhouse gasses that are emitted from trash can have devastating effects on our environment such …

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Why You Should Love Being a Morning Person

Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that adjusting one’s life to becoming a “morning person” brings about several health benefits. The Most Important Meal of the Day? One reason why waking up early is beneficial to one’s health is because it leaves ample time for eating breakfast. …

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New Year, Better Me

New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new year, better me! The New Year is finally here. You now have another three hundred and sixty five days to transform, grow, accomplish goals, and maybe turn a dream into a reality. Instead of creating a whole new person, why …

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Love Being A Morning Person!

Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be such a challenge. Have you ever wondered how mornings can be so easy for some people? What do they do and what are their routines? Waking up a couple hours earlier may seem like such a burden, but doing this …

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4 Proven Reasons Why Traveling is Good for You

How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What if I told you that traveling has been proven to improve your health? It’s true! An abundant amount of research shows that traveling is highly beneficial to your physical, mental, and emotional health. Here are four ways traveling helps boost …

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