Eat Well

Water, Water, Water!

You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally 60% water! We’ve been reminded of this fact for as long as we can remember, so why can’t we remember how important it is to actually, yes I said it, actually drink water?! In the summer months, it’s especially important …

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Silent Killer: Obesity

Video by GUADS intern Carly

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Get Grilling this Summer!

Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco every night!!!! Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to steak to corn to eggplant! …

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Add Some Protein to Your Snacks

When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! One of my favorite things to do is develop recipes to solve an issue- like my cravings! I aim to create sweets that are dairy-free, gluten-free, and refined sugar-free. IF I’m on the go and …

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Mindful Eating vs. Mindless Eating

Imagine the following scenario: you’re sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless munching on a bag of chips. Sound familiar? Thought so! We’ve all been there. However, mindlessly snacking isn’t that great for our health. It also sets us up for eating when we aren’t hungry and overeating when we’re full. The …

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What To Eat When You’re Out to Eat

You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then… a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue to make healthy …

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How to Make Your Favorite Starbucks Drink Healthier

We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Now that stores/restaurants are opening up, we can treat ourselves more often (like we used to). Unfortunately, drinks on the Starbucks menu aren’t always the healthiest choices for our bodies.  So here are a few small tips and changes you …

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Best Smoothies to Brighten Your Morning

Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and convenient breakfast option. You can take them on the go, or take your time to make them into a smoothie bowl. Making your smoothies at home allows adding healthy ingredients that have a much lower amount of sugar and other …

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Tips To Making A Healthy Salad

Hopefully you were brought here by the article, “It’s A Salad, That Means It’s Healthy Right?”. This article helps explains that not all salads are created equal, and just because it’s a salad doesn’t mean it’s healthy. If you haven’t read the article, definitely give it a look! I wasn’t going to keep you hanging with just what’s bad, so …

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The Power of “Miracle Juice”

Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and minerals. Whether you’re getting your fresh juices at a new juice café or making some at home with your own juicer, it has become the new craze for recent health gurus. If you haven’t heard of the infamous celery juice …

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