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Eat Well

Spice It Up!

It’s the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your diet. There are certain spices in particular that are proven to have medical powers. Spices can also be added to anything and at anytime. This makes it very simple to add health benefits to your meal and even beverage! Tumeric …

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Avoid Boredom Eating With This

If you’re anything like me, you’ve fallen victim to boredom eating during social distancing. Because of this, I’ve really been working towards trying new recipes to find something that’s filling and healthy. I’m not typically someone who likes protein bars or shakes or things like that. When I boredom eat, I, unfortunately, go for chips, sweets, and the not-so-great snack …

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Not Your Average “Eat Healthy” Lecture

March is National Nutrition Month! Don’t worry–I’m not here to lecture you. We all know we’re supposed to eat healthy, but it honestly gets hard. There are so many quicker, more convenient options (and let’s not forget about those evil cravings). So instead of a lecture, I think it’d be better if I talked about some tips, that I find helpful …

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It’s A Salad, That Means It’s Healthy Right?

If I can call it a salad, that means it’s healthy right? Some of us may wish this was true, but unfortunately it’s not. I’ll say it loud for the people in the back, not all salads are created equal! We look at salads as a healthy alternative. In some cases they can be doing us more harm than good. …

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Carbs Are Your Friend, Not Your Foe

There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of the major food sources for certain chronic diseases.  When choosing for it to be a friend or foe, most are choosing it to be a foe. Let’s say this together in harmony, carbs are not …

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The Mocktail Movement

Mocktails have become increasingly popular over the past year. I’ve always heard about them but never understood what the point of them was. After looking further into this trend, I’m starting to understand why mocktails are so popular. A mocktail is a non-alcoholic drink that is designed to imitate regular cocktails. Mocktails can look exactly like their matching cocktails, but …

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Something We Can All Get Behind: Chocolate Lover’s Month

I’ve never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover’s month is a time where we can all give in to our indulgences and not feel bad about eating a little extra chocolate. …

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Make Winter Feel Like Summer

I’m sure that most of us are overrr winter. It’s too long and too cold. So today, I’m trying to help my likeminded anti-winter friends make winter feel like summer. That’s right…we’re talking fruit salad. Even though it’s winter, there’s plenty of yummy fruits that are in-season. There’s apples, pears, oranges, and bananas, just to name a few. It’s also important …

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Diets Are Not One Size Fits All

And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in general. If you go into a room filled with 50 people and ask each individual what they think is the best or healthiest way to eat, I’m sure there will be at least ten different answers to that question. You …

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A Healthier You: Diet vs. Lifestyle Change

In today’s day of age, there’s an abundance of weight loss tips, diets, and supplements. With this abundance also brings endless information about why these things might not work. The internet is our best friend when it comes to educating ourselves about fad diets, fake supplements, and unhealthy ways of losing weight. It’s important to understand the difference between a …

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