Home » Eat Well

Eat Well

Recipe Makeover Cooking Tips

The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it tends to be hard for us to completely let go of our favorite dishes. You know, those dishes that taste amazing, but aren’t the healthiest. What if I told you that you can continue to eat those dishes, and make …

Read More »

Ringing in the New Year with Better Food Choices

As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can’t stick to them for more than a month. Well, let’s change that this year. Let’s all ring in …

Read More »

Small Changes, Big Impact

You know that age old saying, “Go Big or Go Home”? Well, it might not be entirely accurate. Especially when it comes to maintaining a healthy and well-balanced diet. Extreme forms of dieting (such as restrictive diets and juice cleanses) are unhealthy and aren’t maintainable. Don’t bite off more than you can chew! Try these small diet changes that can make a …

Read More »

No More Food Babies!

How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your friends and family, making it a little difficult to not overeat. And even when the holidays are over…there’s all the leftovers. We know that holiday food isn’t normally the healthiest, and most of the time, you’re …

Read More »

Four Ways to Stay Healthy Over the Holidays and Beat the Weight Gain

We are slowly, but surely, approaching the holiday season! The aroma of pumpkin spice and peppermint flavors will soon be taking over coffee shops and filling grocery aisles, getting us excited for our favorite upcoming holidays. Thanksgiving, Christmas, Hanukkah, and New Years are on the horizon, which means endless holiday parties, and family get-togethers. And what are these events without …

Read More »

Snacks for Sleeping

I’ll do just about anything to ensure I get a good night’s sleep. I’ve tried everything from eliminating coffee completely in the afternoon, to different drinks and supplements that supposedly help you sleep better. I avoid eating dinner too close to bed time because I know it can cause trouble with digestion and sleeping (try to get your last big …

Read More »

Baby Steps Towards Nutritional Success

Changing your eating habits can be a really difficult thing. Why? Well, they’re habits–they’re hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It’s important that you don’t get caught up in all the things you want to …

Read More »

Cocktail Calorie Count

Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably would rather not know and just ask for another round. Nutrition labels aren’t required on alcoholic beverages, so it’s not like the information is just readily available. While we are still at the beginning of …

Read More »

Make Portion Control a Habit with These Tips

It’s no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control–weight management, intuitive eating, or cleaner eating–you can learn portion control! A portion is the amount of food you put on your plate, while a serving is an …

Read More »

Forgetting Your Lunch…

Most days I have no problem packing a lunch, but seriously, other days, I’m dragging–hard. All I can think about in the morning is coffee. Sometimes I’m running so late, lunch is completely forgotten. This happens to everyone, so there’s no need to stress when you forget your lunch at home. Forgetting a homemade lunch won’t ruin your healthy eating …

Read More »