Home » Eat Well (page 3)

Eat Well

Protein Bars: Yay or Nay?

Am I the only one that cannot stand the taste of a protein bar but still for some reason eats them? They’re a great grab and go snack easy snack for a long day. This doesn’t mean that they always taste good. I did some digging to see what the best protein bars are and what some better tasting alternatives …

Read More »

Cauliflower: The Most Versatile Veggie

Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but this vegetable is coming to replace more than these delicious foods. You’ll begin to notice how familiar frozen food brands such as Birds Eye and Green are now expanding to produce more versatile cauliflower based foods. The gluten-free, plant-based and …

Read More »

Listen to your heart

Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the results you want? Many fitness experts would argue that in order to be successful you must deprive yourself of anything but what it needs scientifically. Well they may be missing one very important part of the equation— Happiness. Everyone is …

Read More »

What’s the Deal With Celery Juice?

You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram and its own hashtag, celery juice seems to be all the rage in the wellness community. Experts claim that the juice contains beneficial bioactives and vitamins, while also helping with high blood pressure, inflammation and gut health. Is it really …

Read More »

Health Trend: Cauliflower

New Rockstar Veggie Alert! The new rockstar veggie who’s becoming even more of a rockstar in 2019 is cauliflower. This fan favorite veggie is being used as a low-calorie alternative. It’s replacing grains, starches, and high calorie carbohydrates. Hitting the shelves are products such as cauliflower rice, mash, pizza crust, and even mac and cheese (Kraft joined the wave). 2019 …

Read More »

Tasty Turmeric: Your Spicy Friend

Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Then it might be time to give turmeric a try! Turmeric is spice that is often found in Indian dishes. Known for its mustard-yellow hue, this spice has a slightly bitter and spicy taste. However, it has loads of health …

Read More »

What To Eat When You’re Out to Eat

You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then… a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue to make healthy …

Read More »

Health Trend: Oat Milk

Everyone is “going green” for 2019. Some of the newest up and coming health trends include anything green, sustainable, and plant-based. This includes our choices in milk. 60 Percent 60 percent of the US population are moving to more plant based products, and 60 percent are using dairy alternatives! What type of milk you should drink continues to be a …

Read More »

Fool Proof Meal Prep

Meal prep – what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own healthy meals for dinner. I’ve …

Read More »

Cocktail Calorie Count

Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably would rather not know and just ask for another round. Nutrition labels aren’t required on alcoholic beverages, so it’s not like the information is just readily available. While we are still at the beginning of …

Read More »