What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on the money! Our bodies produce Vitamin D as a reaction to sun exposure, but it is not actually a vitamin - it's a precursor of a hormone. Regardless of the misnomer, this wonderful nutrient is a …
The Healthy Pumpkin Spice Latte
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our wallets and for our health... not so much. Why not make your favorite pumpkin spice latte right at home?? Not only does it save you money (around $6!!), but you can choose to make it …
Toast Alternatives
Toast is a great breakfast food. But did you know there are countless ways to make it unique and delicious? Here are a few of my personal favorites! And don’t forget to use whole grain or multigrain bread to make it even healthier for your body! Avocado Avocado toast is one of my go-to's. I …
Healthy Halloween Treats!
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Halloween snacks that aren’t full of sugar? Here are some quick, easy, and healthy alternatives for fun Halloween treats! Banana Ghosts Start by lining your baking sheet …
Cocktail Calorie Count
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably would rather not know and just ask for another round. Nutrition labels aren't required on alcoholic beverages, so it's not like the information is …
Healthy Cheesecake Recipe
Looking for healthier alternatives to unhealthy foods? Look no further! People tend to think that eating healthy means removing good-tasting foods from their diets and replacing it with boring vegetables. While you still should be eating your vegetables, there are fun and healthy alternatives for …
Why The Mediterranean Diet Is Good For You
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body's main source of energy. You need carbohydrates in order to function. And, as soon as you …
Why You Should Avoid Sugars In The Morning
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning meal. It’s very tempting to go for your morning coffee and pick up a sweet treat too! However, sugar in the morning is not great for you. Here are some reasons why and …