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Eat Well

Sustainable Eating: How to Do It and Why it Matters

Sustainability. We’ve all heard this word being thrown around in magazines and on the news, but what does it mean? In layman’s terms, sustainability¬†is our ability to meet the needs of our current current generation without compromising the needs of future generations. It’s about acting in ways that preserve our natural resources. And it’s more important than you may think! …

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Get Grilling this Summer!

Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco every night!!!! Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to steak to corn to eggplant! …

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Foodie Finds Friday: Episode 2

Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today’s episode is *drumroll please*… Bone Broth! “Yuck! Bone broth? That sounds horrible!”, you say? Relax! It’s not as bad as it sounds. It’s basically like chicken or vegetable broth. It’s made from animal bones that have been boiled down into a broth. Then it is simmered along …

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Foodie Finds Friday: April Edition

Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it’s almost April!! If you can’t already tell, I loathe winter. My body is craving sunshine, warmth, and most importantly – fresh, local produce. Buying in-season is one of the best things you can do for your health. Why? Because the produce is cheaper, …

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