Home » Move Well

Move Well

Upgrade Your Outsides While We’re Trapped Inside

I’m talking about gardening people!! Well, not just gardening…yard work in general. Before you say “eww”, hear me out. Think about yard work like two birds, one stone situation. You’d be able to accomplish a chore you’ve probably been putting off as well as getting some exercising without really focusing on it. So why wouldn’t we want to upgrade our …

Read More »

Get Moving During Social Distancing

So, by now, we’re all aware that we should be practicing social distancing. That’s fine and all, except gyms and other fitness centers, are closing. How can we stick to our workouts or health goals without a facility to complete them at?! We may not be completely out of luck. Firstly, there’s always a way to get moving right in …

Read More »

Workout Recovery: Are You Doing Enough?

You go to the gym day in and day out. You lift weights and don’t neglect cardio. But how are you doing with workout recovery? That is, are you giving your body the proper rest it needs? Proper recovery from workouts, especially from ones that are taxing, is vital if you want to prevent injury, maximize performance, get stronger, and …

Read More »

Your Body Knows Best

If you’ve ever felt like your disconnected with your body, you’re not alone. That’s actually quite common, as we’re not really taught how to listen to what our body’s telling us. If you’re not in tune with your body, and it’s trying to tell you that it’s injured, or sick, or exhausted, you’ll probably end up a lot more injured, …

Read More »

How To: Workout without Music

Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention or inspired me enough to really attack a good workout. I’ve turned to alternative methods of spending my time on the treadmill or elliptical as I get my cardio in. I’ve found that some of these make the time fly …

Read More »

Slow Your Roll: Enjoy Traveling

Traveling is underrated in my opinion. Specifically, road trips. They don’t have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don’t get me wrong, you’re still going to have to spend hours in the car, but throughout the drive, there’s a bunch of things you can do …

Read More »

Take a Stand!

If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the increased trend in wearable fitness trackers reminding us to stand up every hour, people are beginning to understand the benefits of standing up once every hour. If you don’t wear a Fitbit or Apple watch, …

Read More »

All or Nothing

Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When we think about working out being …

Read More »

The Perfect Gym Bag

Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we’re going to talk about what to pack for the gym so that you never forget the essentials or have to go smelly in public post-gym ever again. My Gym Bag Well first, you need a bag. You …

Read More »

Fitness Resolutions You Can Actually Stick With

New Year’s Resolutions are sometimes really difficult to stick with. There’s plenty of reasons for this, but most of the time it’s because the set goals are unrealistic. Unrealistic resolutions can be anything from an underestimated time commitment to an underestimated investment. Regardless of our past problems with sticking to our resolutions, this year we’re coming up with fitness resolutions …

Read More »