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Move Well

The Best Body Weight Exercises

These cold winter months can make it difficult to find motivation to get off the couch and start moving. The weather can be such an easy excuse to skip the gym, but luckily there’s plenty of different body weight exercises that can be done in the comfort of your own home! The best part is, no equipment is needed – …

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Hate Working Out, Check Out These Tips!

Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as punishment. There are even some people that claim to be allergic to exercise. Physical activity is a necessity when it comes to the prevention of many chronic diseases, and increasing/controlling overall health. Check out some …

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Row, Row, Row Your Boat (For a Killer Workout)

Raise your hand if you’ve been victimized by cardio! It seems to me like there are two types of people: those who love cardio…and those who would rather watch paint dry. I’m the latter of the two. Which is why I choose to continuously change my cardio modality. One day I’m on the stepper, one day the treadmill, and the …

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I just CAN’T today!

I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s OKAY! Sometimes you just have those …

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When Motivation Fizzles

One minute you’re hitting the gym 3-4 days a week and eating all the right foods. The next minute, you’re binge-watching Netflix on the couch instead of breaking a sweat, snacking on way too many Oreos, and have replaced water with copious amounts of coffee. If this sounds like your life, or just extreme exaggeration of it, you aren’t alone! …

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Get Moving Right From Your Office Chair!

Do you have a job where you are in your office chair all day? Or just have trouble getting up and doing something during the day? Research has shown that individuals engaging in planned physical activity during the day but have an office job, are still considered sedentary individuals. Are you getting in an hour and a half at the …

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Need Some New Sneakers?

Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color covering the entire sole or maybe you bought your sneaker based off of other people wearing it at your local gym. These are all common reasons for purchasing a specific shoe, but is it really …

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Creative Ways To Exercise

I’ve heard the term, “allergic to exercise” one too many times. Many of us think of exercising and immediately have thoughts of an intimidating gym, or a marathon run around a city. It’s a new year, which means most of us are looking for ways to increase our physical activity. Are you looking to either begin exercising, find new ways …

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In a Slump? Here’s How to Get & Stay Motivated!

I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep going. Does this sound like you? Do …

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Walking: The Most Underrated Form Of Exercise

Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else.  The greatest part about all of this, you don’t even think about the walk to class or to your car to be exercise, you just think of it as a task to complete before you …

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