Home » Podcasts

Podcasts

Episode 25: Gender Differences to Stress Reactions

In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently.

Read More »

Episode 24: Neutralizing Stress with Social Support

In this episode, Dr. Peterson explains how social support affects stress, how it’s beneficial and even how you can find it within yourself.

Read More »

Episode 23: Controlling Stress

In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom.

Read More »

Episode 21: Perspectives of Stress

In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times.

Read More »

Episode 20: Stress Basics

In this episode, we start a new series all about stress. This week we talk about what stress is, how it’s a reaction to life, and the general issues that arise from it!

Read More »

Episode 22: Health Coaching Series #3

In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward.

Read More »

Episode 19: Health Coaching Series Part 2

In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session.

Read More »

Episode 18: Health Coaching Series Part 1

In this episode, Toni starts her health coaching journey where she takes us through the in’s and out’s of her initial session.

Read More »

Episode 17: Personal Training

In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions.

Read More »

Episode 16: Work site Health Promotion

In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care!

Read More »