Podcasts

Episode 31: Religion, Faith and Virtue

In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping.

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Episode 20: Can Fairytales Help Our Stress Reactions?

In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations.

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Episode 29: Why’s America so Stressed?

In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience.

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Episode 28: Gender Differences in the Workplace

In this episode, Dr. ¬†Peterson explains his own study’s finding of gender values in the workplace. We also talk about each gender’s stressors and how managers can help create environments to maximize success and happiness overall.

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Episode 27: Workplace Stress

In this episode, Dr. Peterson is back with us to talk about stress in relation to work. ¬†We’ll talk about how you, your boss, and the workplace culture can all affect your stress levels and health.

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Episode 26: Coping with COVID-19

In this episode, Dr. Peterson is back with us to give us information on the issues, coping skills, and tips to feel better during this period of “social distancing”.

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Episode 25: Gender Differences to Stress Reactions

In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently.

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Episode 24: Neutralizing Stress with Social Support

In this episode, Dr. Peterson explains how social support affects stress, how it’s beneficial and even how you can find it within yourself.

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Episode 23: Controlling Stress

In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom.

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Episode 21: Perspectives of Stress

In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times.

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