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Episode 15: Navigating the Dating Scene

In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don’ts, and everywhere in between.  

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Episode 14: All About Financial Literacy

In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as: – How financial stability benefits our wellbeing – What prevents us from being financially stable – Rent vs. Buy? Which is better? – When should we start thinking about retirement? – The “1 Million Dollar Coffee Concept” …

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Episode 13: The Mysterious World of Dating

The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019.

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Episode 12: Communication for Healthy Relationships

Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts!

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Episode 11: Intuitive Eating

On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating. What is Intuitive Eating? Who can benefit from Intuitive Eating? How can you eat more intuitively and give up dieting for life?

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Episode 10: Prenatal and Infant Nutrition

On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: – Are there specific foods a mother should eat? – What are the benefits to introducing children to different flavors early on in life? – What kind of influence does an expecting mothers’ diet have on the health of her child? …

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Episode 9: Importance of a Good Night’s Sleep

On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, ” sleep is the bio-behavior that underpins everything, and that in the absence …

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Episode 8: Building Healthy Habits: Nutrition for Toddlers

On this episode of Uplift, we sit down with Dr.Shannon Robson. Topics covered include: Why is there a childhood obesity problem? What role do “family meals” play in healthy nutrition? What is the biggest mistake parents make related to their child’s nutritional needs? How do you develop healthy food habits with your children? and more!

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Episode 7: Rejecting the Diet Culture & Accepting Lifelong Health

Why is our society so obsessed with diets and weight loss? Why don’t fad diets work? How do we find reliable sources of nutrition information? And what does a health diet TRUELY look like? Dr.Carly Pacanowski, researcher and registered dietitian, joins us today to set the record straight!

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Episode 6: Goal Setting for Success

We all have goals we want to achieve. But sometimes, taking those first steps toward your goal seem impossible! Where do you start? And how do you reach the finish line? The answer lies in goal setting. In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: – What is goal …

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