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Episode 5: Breastfeeding Basics

In this episode of Uplift, we learn all about breastfeeding. Benefits, barriers, and everything in between!

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Episode 4: Successfully Navigating Your Twenties

On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!

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Episode 3: Health Coaching 101

Health coaching…what’s that? In this episode of Uplift, we learn the ins and outs of health coaching. What does a health coach do? How can you benefit from seeing a health coach? And will it really improve your health? Certified health coach Tara Leonard answers all of our burning questions! To find out more about health coaching at STAR, simply …

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Episode 2: A Snapshot of Mindfulness

On this episode, we sit down with Dr.Michael Mackenzie and talk about mindfulness. What is mindfulness? How do we become more mindful in our everyday lives? Why is mindfulness important? And what does the future of mindfulness look like?

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Episode 1: Happiness – It’s Not What You Think It Is

In today’s episode, we sit down with Dr.Stephen Goodwin. Topics of discussion include: how do we define happiness, tips for living a happy life, and ways we can apply these tips to our everyday lives.

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