In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times. …
Episode 22: Health Coaching Series #3
In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward. …
Episode 19: Health Coaching Series Part 2
In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second session. …
Episode 18: Health Coaching Series Part 1
In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her initial session. …
Episode 17: Personal Training
In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we need to know! This ranges from: the purpose of personal training to the qualities to look for in trainers to how to get to most out of your training sessions. …
Episode 16: Work site Health Promotion
In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care! …
Episode 14: All About Financial Literacy
In this episode, we sit down with Richard Jakotowicz. Richard is a certified financial planner and financial analyst. Today, he covers topics such as: - How financial stability benefits our wellbeing - What prevents us from being financially stable - Rent vs. Buy? Which is better? - When …
Episode 13: The Mysterious World of Dating
The tables have turned in this episode of Uplift! Dr. Mike Peterson interviews GUADS Uplift staff members on the mysterious world of dating in 2019. …