Train Well

Beginning Your At Home Gym

It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is warm, and the gyms are beginning to open? Hooray! Being at home all this time is kind of crazy and now as your gym opens back up, you may be thinking to yourself, “How about …

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At Home Workouts For Everyone

Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I was accidentally active as I danced 6 days out of the week for the joy of it not really caring for the health benefits. Now that I’m older and well past my “kick your leg …

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Stronger Leg Day Workouts

Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle …

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Quarantine Overload

As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As quarantine continues and the …

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Fit From Home

If you’re like me, you like going to the gym, but would rather workout in the comfort of your own home. Sometimes it’s hard to even think of where to be. How can I do everything I need to without a full gym of equipment? Well, it’s much easier than you’d like and I’m going to teach you how! 5 …

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Strength For Seniors

We are told by numerous figures of expertise about how important it is to stay active as we get older. But, just staying active is merely a piece of the equation. We have to do more than just stay active if we want to stay health and strong. Long story short, we have to lift weights.  I get it. There’s …

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Boosting Your Bodyweight Workout

So it’s been a little over a month without our gyms, and we all might be going a little bit insane without our weights. The biggest problem with at-home bodyweight workouts is that they are probably getting pretty boring and repetitive. They also may not feel challenging enough for you. The truth is though, bodyweight exercises are a great way …

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Keeping Fit with TRX

The TRX training system has been around for a while now used by personal trainers around the world. If you are on a time crunch this will also provide a quick workout saving you time and money. The secret is learning how to use it. Once you learn how to use it, it will quickly become one of your favorite …

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At Home Body Weight Workout

Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level of fitness. Complete this workout as a circuit style workout. Move down the ladder and complete the routine from top to bottom 3-5 times. To break an even greater sweat, challenge yourself to complete this routine as fast as you …

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At Home Tabata Workout

Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately that means our local gyms. Don’t worry though, we at Get Up and Do Something will have you covered with a variety of at home workouts that can be done with body weight or anything that you can find at …

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