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Train Well

Thank You For The Advice, May I Have Some More….

If you’re anything like me or have ever been to a gym, you’ve probably gotten a ton of advice about fitness from a lot of people. From all of that advice, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which? Being a personal trainer, I’m always walking …

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Starting Your Fitness Journey

Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at ease while you are …

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Thanksgiving Day Workout

Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When will I have time …

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Chest Workout Of The Day

Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a stand still? Give this workout a try today! This is going to be a quick workout that will target your chest, triceps, and abs. To perform this workout grab a set of dumbbells of medium weight (relative to you). Each …

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Exercises For Low Back Pain

You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave you thinking that you should rest and the pain will go away over time. This may seem like the right thing to do, but let’s get moving instead. Doctors are recommending that you keep moving and exercising to help heal …

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How To Improve Your Bench Press

Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether you’re bench-pressing with dumbbells or barbells the movement should be the same. Getting over that wall in weight may seem daunting but there are easy ways to conquer it. Here’s how to improve your bench …

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Easy Ways To Get That Six-Pack

Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than just doing crunches, planks, or any crazy ab exercise you may have seen on Instagram. Getting that pesky six-pack requires determination, hard work, and some alternatives to what you are currently doing. Here are some easy ways to mix up …

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Getting Your Cardio Without Running

Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many others. When you hear cardio, you may immediately go to running outside or on a treadmill even if you hate it. That doesn’t have to be the …

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Strength Train with a Purpose

There are many different types of strength training, but is the type of training appropriate for the goal you are trying to reach? Whether your goal is muscle building, enhancing stamina, or losing weight, it is important to make sure that you are using the right type of strength training. Power Training Think of this as how much you can …

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Seriously, Have Gym Etiquette.

Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s of proper gym etiquette. Proper gym etiquette will help you get settled into a new gym as well as build new friendships and workout partners. Gym etiquette may sound like a simple thing and guess what….IT IS! Don’t Slam the …

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