Train Well

New Year, New Goals, New You.

First off, Happy New Year everybody! Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? First off, being unsure on how to approach fitness and lacking confidence is normal for beginners. These tips will help you begin your fitness journey, giving you the confidence …

Read More »

What Group Fitness Taught Me

Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room full of strangers can be a nerve-racking experience and the atmosphere can seem incredibly intimidating or overwhelming. Don’t let the fear of that keep you from trying out group fitness though. Once you try it, you may never leave it. …

Read More »

Winter Workout Blues

If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of those winter workout blues …

Read More »

Thank You For The Advice, May I Have Some More….

If you’re anything like me or have ever been to a gym, you’ve probably gotten a ton of advice about fitness from a lot of people. From all of that advice, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which? Being a personal trainer, I’m always walking …

Read More »

Starting Your Fitness Journey

Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at ease while you are …

Read More »

Thanksgiving Day Workout

Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When will I have time …

Read More »

Chest Workout Of The Day

Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a stand still? Give this workout a try today! This is going to be a quick workout that will target your chest, triceps, and abs. To perform this workout grab a set of dumbbells of medium weight (relative to you). Each …

Read More »

Exercises For Low Back Pain

You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave you thinking that you should rest and the pain will go away over time. This may seem like the right thing to do, but let’s get moving instead. Doctors are recommending that you keep moving and exercising to help heal …

Read More »

How To Improve Your Bench Press

Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether you’re bench-pressing with dumbbells or barbells the movement should be the same. Getting over that wall in weight may seem daunting but there are easy ways to conquer it. Here’s how to improve your bench …

Read More »

Easy Ways To Get That Six-Pack

Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than just doing crunches, planks, or any crazy ab exercise you may have seen on Instagram. Getting that pesky six-pack requires determination, hard work, and some alternatives to what you are currently doing. Here are some easy ways to mix up …

Read More »