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Get Up! Be a Part of YOUR Community

Counties within the state of Delaware are teaming together to create the best collection of shared knowledge about health amongst your community. Your search for a healthy life is now easier because this community page allows you to have access to health videos, health worksheets & tips, additional health websites and community events. The healthier you is waiting, so read up, than GET UP and go be a part of YOUR healthy community!

fathersonSmiling-8312621The following are PowerPoints from University of Delaware’s training session, additional training materials, and printable handouts. Read up and learn up, then go share your knowledge with others!

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community-05 Your child will benefit from developmentally appropriate physical activities he enjoys. Physical activities that can be sustained throughout life are ideal (for example, walking, hiking, biking, skating, dancing, and swimming).

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To influence healthy changes in the home and community.  The objective of this information is to provide opportunities for parents and family members to visit the school and actively participate in CATCH as much as possible.

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community-04With so much information about nutrition and physical activity out there, it’s easy to get confused! To help you untangle fact from fiction, we’ve compiled a list of the most puzzling questions with easy, straight-forward answers!

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Family Habits for Healthy Lifestylesis designed to help busyfamilies learn healthy lifestyle strategies as quickly as possible.Based on evidence-based parenting strategies, such as those in Triple P ®, Family Habits for Healthy Lifestyles is

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Behavior Management Resources:

Click here for a comprehensive list of additional resources.


 

 

 

 

 

 

  

 

 

 

Source of sodium in American diets... What type of food is the biggest single source of sodium in the American diet?
    Correct Answer: Yeast breads Yeast breads provide 7.3% of the sodium…
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Got an Idea For GUADS?
Send Us your photos of getting up and doing something. We'll personally review the photos and use them for the slideshow. Photos will be added to our site and our Facebook page.

All information on Get Up and Do Something is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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