Yes, the rumors were true. The United Nations has named 2013 the International Year of Quinoa!
OK, so maybe you neglected to hug a sailor during the 2010 International Year of the Seafarer. Maybe you burned a little too much whale oil during the 2012 International Year of Sustainable Energy for All. You will be forgiven if only you can embrace this grainlike pseudo-cereal from the Andes.
When it comes to eating pasta, bread and potatoes, timing could be everything.
After battling stomach problems for years, Sarah Croessmann took action. On the advice of her doctor, she tried eating fewer fats, then removing dairy. Four years ago, she hit on a winner: She cut gluten from her diet.
Lately we've heard the only thing that matters to your waistline is how much you eat. But there's a growing body of research that says when you eat really does make a difference in how much you weigh.
You love to eat, but you also love to feel great. You can do both if you choose foods that make you smarter, leaner, stronger—and then use them in tasty new ways.
Think of your last family get-together (wedding, birthday, funeral); while you may not recall every aspect of the day, you likely remember what your mom or grandma served for dinner. And can you think of a happy hour with your friends
