May 09 2013
The heart of the matter is that it is the heart that matters. To have optimal cardiovascular health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ.
Every thought and every emotion causes aninstantaneous cascade of hundreds, if not thousands, of neuropeptides and hormones that orchestrate a symphony of positive and negative effects within the body. That is why it is so important to pay close attention to the thoughts and emotions that are running through your mind, as they dictate the symphony of neurotransmitters playing in your body. As an example, would you rather be listening to the soothing sounds of classical music or the heart-pounding, adrenaline-charging sounds of heavy metal?