Keeping Fit with TRX

The TRX training system has been around for a while now used by personal trainers around the world. If you are on a time crunch this will also provide a quick workout saving you time and money. The secret is learning how to use it. Once you learn how to use it, it will quickly become one of your favorite pieces of equipment in fitness.

Everywhere and Anywhere:

My favorite thing about the TRX is that you can take it with you everywhere and use it anywhere. Whether you are in the forest, on the beach, in the mountains, or wherever you are all you have to do is find a branch to set it up on. Changing the scene of where you workout will keep you engaged in fitness and boost your mood while you workout outside with nature.

Fitness For All Levels:

The TRX training system works for people of all levels of fitness experience. It doesn’t matter if you’re a beginner or a pro, 12 years old or 80 years old. Everyone can use this piece of equipment and reap the benefits. The TRX system is easy on the joints as you work on building muscle.

Complete Workouts:

Yes, you can perform workouts targeting a specific muscle group but the best part of this being able to perform full body workouts. The TRX training system allows you to work on building muscle, building a stronger core, balance, endurance, as well as joint stability. By readjusting your body and the length of the straps you can quickly change the intensity of the exercise and set it up specifically for you. There are hundreds of exercises and workouts you can do to specifically tailor to your goals.


Written by GUADS staff member Patrick with contributions from

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