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Patrick

Words of wisdom: “Take it one step at a time and never stop believing in yourself.”

Fun fact: I proposed to my fiancee while running on the beach. I am also born on the same day as my brother 5 years apart.

Favorite exercise: Trap-bar deadlift and running outside

Least favorite exercise: Yoga.

Favorite healthy food: A well cooked (medium-rare) piece of steak and brussel sprouts

Favorite unhealthy food: Fettuccine Alfredo and homemade chocolate chip cookies

How I GetUpAndDoSomething: Golfing, kayaking, hiking, gardening and simply anything outside

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