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Thanksgiving Day Workout

Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When will I have time to workout?” Here is a great Thanksgiving Day workout that will get your heart pumping, you body sweating, and your whole self ready for enjoying that decadent Thanksgiving dinner! The best part, it will be done in 35 minutes and can be done at home while your turkey and pies are baking in the oven. Have a Happy Thanksgiving, everyone!

The workout:

Perform each exercise for 20 seconds on, 10 seconds off, 20 seconds on and 10 seconds off.  Perform each circuit 3 times. When you complete the circuit 3 times take a two minute rest and then begin the next circuit.

 

Circuit 1:

-Body Weight Squats

-Abdominal Crunches

-Alternating Jumping Lunges or Reverse Lunges

Circuit 2:

-Push-ups

-Mountain Climbers

-Jumping Jacks

Circuit 3:

-Plank jacks

-Squat Jumps

-Burpees

Written by GUADS staff member Patrick with contributions from www.stack.com

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