• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Instagram Bio Posts

Fool Proof Meal Prep

March 26, 2021 //  by Emily Clover

Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …

Fool Proof Meal PrepRead More

Category: Eat Well, Instagram Bio PostsTag: balance and moderation, clean eating, eating healthy, healthy, healthy eating, nutrition, Slideshow, wellness

The Best Body Weight Exercises

August 12, 2020 //  by Angelina Seeney

These cold winter months can make it difficult to find motivation to get off the couch and start moving. The weather can be such an easy excuse to skip the gym, but luckily there’s plenty of different body weight exercises that can be done in the comfort of your own home! The best part is, no …

The Best Body Weight ExercisesRead More

Category: Instagram Bio Posts, Move Well

Fire Up Those Glutes!

March 11, 2019 //  by Angelina Seeney

DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and gluteus minimus work together to abduct, extend, and rotate the hips. Strong glutes aren't just aesthetically pleasing! They also prevent injury, boost athletic performance, and …

Fire Up Those Glutes!Read More

Category: Instagram Bio Posts, Train WellTag: exercise, fitness, get moving, Slideshow

Health Trend: Oat Milk

March 4, 2019 //  by Breanna Nicholson

Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and plant-based. This includes our choices in milk. 60 Percent 60 percent of the US population are moving to more plant based products, and 60 percent are using dairy …

Health Trend: Oat MilkRead More

Category: Eat Well, Instagram Bio PostsTag: oat milk, plant based, Slideshow

Warm-Up to Shape Up

March 1, 2019 //  by Angelina Seeney

Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the time. However, by skipping your warm-up, you're cheating yourself out of a more effective workout, and may be setting yourself up for injury. Warm-ups are supposed to prepare your body for your …

Warm-Up to Shape UpRead More

Category: Instagram Bio Posts, Train WellTag: exercise, fitness, Slideshow, warm up, workout

What’s the Deal With Fitness Trackers?

November 26, 2018 //  by Angelina Seeney

I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic motivation to stay active or complete a workout. I thought the addition of my new fitness tracker wouldn’t make much of a difference in how much I move, …

What’s the Deal With Fitness Trackers?Read More

Category: Instagram Bio Posts, Move WellTag: exercise, fitness

Primary Sidebar

Recent Posts

  • Mid-Semester Burnout?
  • Getting Your Cardio Without Running
  • Say No To Keto, Hello To Carbs
  • The 10-Minute Morning Workout
  • How To Meet People In Your Twenties And Thirties

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in