Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about …
Episode 31: Religion, Faith and Virtue
In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping. …
Episode 20: Can Fairytales Help Our Stress Reactions?
In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations. …
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Episode 29: Why’s America so Stressed?
In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience. …
Episode 28: Gender Differences in the Workplace
In this episode, Dr. Peterson explains his own study's finding of gender values in the workplace. We also talk about each gender's stressors and how managers can help create environments to maximize success and happiness overall. …
Episode 27: Workplace Stress
In this episode, Dr. Peterson is back with us to talk about stress in relation to work. We'll talk about how you, your boss, and the workplace culture can all affect your stress levels and health. …
Episode 25: Gender Differences to Stress Reactions
In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently. …
Episode 24: Neutralizing Stress with Social Support
In this episode, Dr. Peterson explains how social support affects stress, how it's beneficial and even how you can find it within yourself. …
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