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Podcasts

Podcasts

Episode 20: Stress Basics

GUADS Podcast

October 11, 2022 //  by Antonia Sinibaldi

In this episode, we start a new series all about stress. This week we talk about what stress is, how it's a reaction to life, and the general issues that arise from it! …

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Category: Podcasts

Episode 23: Controlling Stress

GUADS Podcast

October 10, 2022 //  by Antonia Sinibaldi

In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom. …

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Category: Podcasts

Episode 15: Navigating the Dating Scene

GUADS Podcast

October 9, 2022 //  by Angelina Seeney

In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don'ts, and everywhere in between.   …

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Category: Podcasts

Episode 4: Successfully Navigating Your Twenties

GUADS Podcast

October 8, 2022 //  by Angelina Seeney

On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, …

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Category: Podcasts

Episode 12: Communication for Healthy Relationships

GUADS Podcast

October 7, 2022 //  by Angelina Seeney

Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts! …

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Category: Podcasts

Episode 11: Intuitive Eating

GUADS Podcast

October 6, 2022 //  by Angelina Seeney

On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating. What is Intuitive Eating? Who can benefit from Intuitive Eating? How can you eat more intuitively and give up dieting for life? …

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Category: Podcasts

Episode 34: Tips For Living A Long Life

GUADS Podcast

December 3, 2021 //  by Kate Howland

*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life …

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Category: Podcasts

Episode 33: Body Image

GUADS Podcast

December 1, 2021 //  by Kate Howland

In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned! …

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Category: Podcasts

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Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

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