In this episode, we start a new series all about stress. This week we talk about what stress is, how it's a reaction to life, and the general issues that arise from it! …
Episode 23: Controlling Stress
In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom. …
Episode 15: Navigating the Dating Scene
In this episode of Uplift, Dr.Peterson and the GUADS staff revisit the topic of dating! Topics discussed include dating dos, dating don'ts, and everywhere in between. …
Episode 4: Successfully Navigating Your Twenties
On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, …
Episode 12: Communication for Healthy Relationships
Relationship issues? Dr. Danielle Catona joins us today to talk about Communication for Healthy Relationships. Why is it so important and how can you improve it? Dr.Catona gives us the facts! …
Episode 12: Communication for Healthy RelationshipsRead More
Episode 11: Intuitive Eating
On this episode of Uplift, we talk to registered dietitian Maryann Eastep about Intuitive Eating. What is Intuitive Eating? Who can benefit from Intuitive Eating? How can you eat more intuitively and give up dieting for life? …
Episode 34: Tips For Living A Long Life
*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life …
Episode 33: Body Image
In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned! …