• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Fall Is Coming…Get Outside!

Young Man standing alone in forest outdoor with sunset nature on background Travel Lifestyle and survival concept.

September 12, 2023 //  by Emily Hayburn

It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start changing. It is the perfect time to get outside and enjoy nature. It’s not too hot and it’s not too cold. Here are some easy ways to get your body moving going into the fall!

Go on a Hike

Find a place near you and go on a nice hike. This is a great way to get outside and see nature. Admire the leaves changing colors and get your steps in!

Take a Walk Around Your Neighborhood

If you don’t have a hiking trail near you don’t worry. Take in the beauty of nature right around your home. Go on walks near your house throughout the season and notice how much the leaves change. See the wonders of nature right outside your door!

Go on a Bike Ride 

Bike rides are another great way to stay moving as the new season arrives. Find a trail or neighborhoods and breathe in the fresh fall air. 

There are so many ways to stay moving throughout the fall. It’s important to take advantage of the beautiful season before it gets too cold to enjoy the outdoors for long periods of time!

Written by GUADS staff member Emily 

Category: Move WellTag: environment, fall, mindfulness, move well, Slideshow

Previous Post: « What To Eat When You’re Out to Eat
Next Post: How To Make Football Sunday Snacks Healthy »

Primary Sidebar

Read More MOVE WELL Articles

Recent Posts

  • Gym Newbie? Click Here!
  • Recognizing Burnout Before It’s Too Late
  • 5 Tips To A Stronger Push-Up
  • Why The Mediterranean Diet Is Good For You
  • Functional and Integrative Medicines

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in