• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Food for Fuel

via https://pixabay.com/photos/cook-food-plate-tableware-courts-366875/

August 27, 2019 //  by Emily Clover

Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, fats, and carbohydrates in your diet. Some people even focus on the ratio of macronutrients in single meals or snack, rather than the day as a whole. Instead of reaching mindlessly for a bag of chips, aim towards balancing high quality protein, fiber-rich carbs, and healthy fats to help keep you satisfied longer and improve your macros further.

Find Your Fit

Everyone’s macro percentages can vary depending on your lifestyle. The USDA guidelines suggest allotting 45-65% of your daily caloric intake to carbs,  10-35% for protein, and 20-35% for fat. These are some ratio recommendations from the American Council on Exercise (ACE) for different fitness goals:

  • Active individuals – 45-65% Carbs, 10-15% Protein, 25-35% Fat
  • Moderate to high intensity training (1-2 hours per day, 4-6 days per week) – 55-65% Carbs, 20-30% Protein, ~30% Fat
  • Weight loss or to decrease body fat – 45-50% Carbs, 25-30% Protein, 20-25% Fat

It’s All About Balance

It is important to understand the purpose each of these nutrients serves to help make healthier eating choices. Carbohydrates serve as fuel for the brain and during high-intensity exercise. Protein’s main functions are to build and repair muscle tissues. The body’s energy reserve is made up of fats. They protect vital organs and provide insulation for the body, and are used for energy after all carbohydrates have been used. When too much fat is depleted, the body will eventually resort to protein as a third source of energy. The key is to find the right balance of all three macronutrients to achieve your intended results.  

Written by GUADS intern Joe with contributions from acefitness.org

Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, eating healthy, fuel up, healthy eating, nutrition, Slideshow, wellness

Previous Post: « Ready to Tackle Leg Day?
Next Post: Set Your Mind Free »

Primary Sidebar

Read More EAT WELL Articles

Recent Posts

  • Do You Hate Working Out?
  • Shift Your Mindset, Reach Your Goals
  • The Ultimate Time Management Techinique
  • Understanding Hormones: Leptin
  • Why Rest Isn’t Lazy—It’s Necessary

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 37: Relationships and Dating Part 3

Episode 36: Relationships and Dating Part 2

Episode 35: Relationships and Dating Part 1

More Posts from this Category

Copyright © 2025 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in