• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Form Over Speed, Always

via https://pixabay.com/photos/weights-lifting-power-female-gym-652486/

November 8, 2021 //  by Antonia Sinibaldi

I don’t know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I’m not sure if my brain is saying “the faster you go, the better the workout”, but my brain’s wrong. Even though high-intensity workouts keep your heart rate up, that shouldn’t cost you you’re form and control. And don’t get me wrong, sometimes focusing on going slow can be a little frustrating when you just want to get the workout over with. But I promise your body will thank you for it.

Why? I’ll tell you.

Form > Speed

  1. Perfecting form. I mean, think about it–compare it to school. You don’t just start class at a 400 level. You start in basic courses and work your way up. Working out is the same. You teach your body the basics and continue practicing until you’re ready for something more intense. Perfecting your form helps your body develop muscle memory, so when you can go faster, your form will remain.
  2. Preventing injury. No one wants to hurt themselves…and when you take it slow, you’re way less likely to do so. If you continually do quick and jerky movements throughout a workout, your chances of injury are much higher, and once you’re hurt you’re out. You don’t want to erase all that progress waiting to recovery, right?
  3. Preventing wrong muscle development/overcompensation. This goes hand-in-hand with the above point. If you don’t have the correct form, sometimes your body will overcompensate by using the surrounding muscles. This means that the muscles that you think you’re targeting are not actually getting stronger.
  4. Building larger muscle mass. Slow lifts build muscles better than quick lifts. This happens because when you go slower, you keep the targeted muscles activated for a longer period of time. This goes against thinking that high-intensity delivers the best workout, but it makes sense when you think about it.
  5. Anyone can do it. Just because you’re going slower, doesn’t mean you need to increase weight. Use whatever you’re comfortable with and work through the motions at your own pace. This will create a better, more effective workout until you’ve perfected your form and you’re ready to pick up the pace.

Written by GUADS staff member Toni with contributions from www.fitnessrepublic.com

Category: Move WellTag: Accomplishment, fitness, get moving, goals, gym, Slideshow, wellness, workout

Previous Post: « If You Have Test Anxiety, This One’s For You
Next Post: Crazy For Pumpkins! »

Primary Sidebar

Read More MOVE WELL Articles

Recent Posts

  • Tips for Running on the Beach
  • Why Talking is A Good Thing
  • Got A Kink in Your Neck?
  • Intermittent Fasting – Is It A Healthy Choice For You?
  • 10 Minute Booty Blast

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in