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Healthy Kids

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Five–Two–One–Almost None

Get Up And Do Something is committed to helping people understand the causes and implications of being at an unhealthy weight. 5-2-1-Almost None is our way to promote a healthier lifestyle for children and families. It’s as simple as following these suggestions and tips for healthier eating and physical activity;

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FRUITS AND VEGETABLES

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Fact Sheet For Parents – English | Spanish
Fact Sheet For Kids – English | Spanish[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css_animation=”appear”]

  • Serve at least one fruit or vegetable at every meal and snack. Try all the different colors.
  • Dip veggies in low fat dressing. Tuck them in whole wheat pitas. Toss some on your pizza.
  • Try and try again. It may take children several tastings (10 or more) before they begin to enjoy certain foods.
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HOURS OF SCREEN TIME

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Fact Sheet For Parents – English | Spanish
Fact Sheet For Kids – English | Spanish[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css_animation=”appear”]

  • Be a role model-limit your own screen time. Play, take a walk, or cook with your kids instead.
  • Keep the TV in a central location and out of your child’s bedroom.
  • Turn off the TV during dinner and take time to talk about your day.
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HOURS OF PHYSICAL ACTIVITY

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Fact Sheet For Parents – English | Spanish
Fact Sheet For Kids – English | Spanish[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css_animation=”appear”]

  • Plan one physical activity for the family each weekend. Let each child take turns choosing the activity.
  • There are lots of ways to be active-walking, dancing, gardening, and raking leaves can all get your heart pumping.
  • Ten minutes here, ten minutes there-and before you know it, you’ve been moving your body for an hour.
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SUGAR DRINKS

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Fact Sheet For Parents – English | Spanish
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  • Choose water. Add a lemon or lime wedge or a splash of juice for flavor.
  • Drink water, milk, and juice yourself. Your children learn by watching you.
  • Avoid bringing sodas and sports drinks home. If it’s there, the kids will drink it.
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Videos

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Parent Talks

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Fit Kids

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Impact of Sugar Drinks

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Healthy Eating

Healthy Eating

The right nutritional choices can positively impact physical & emotional development, mood, and achievement. Click below for healthy eating habits for children.

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Screen Time

Screen Time

Too much exposure to multi-media can impact a child’s emotional and physical development. Here are some tips to help children develop healthy screen habits.

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Physical Activity

Physical Activity

Physical activity helps children grow strong and confident. Learn more about this subject, as well as the 5-2-1-Almost None message.

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Beverage Choices

Beverage Choices

Sugar sweetened beverages like soft drinks, and fruit drinks that are not 100% fruit juice should be limited to no more than two servings per week.

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Sleep Routines

Sleep Routines

Good sleep affects growth, mood, achievement, and confidence. Here’s a guide for families, educators, and health care providers to teach the importance of sleep to children.

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Other Resources

  • Set A Good Example
  • Growth During Preschool Years
  • General Eating For Preschoolers
  • Books That Promote Health For Kids
  • Lets Move – Child Care
  • BMI Calculator For Children 2 Through 19 Years Old
  • BMI Calculator For Adults 20 And Older
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