Five–Two–One–Almost None
Get Up And Do Something is committed to helping people understand the causes and implications of being at an unhealthy weight. 5-2-1-Almost None is our way to promote a healthier lifestyle for children and families. It’s as simple as following these suggestions and tips for healthier eating and physical activity;
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Five stands for five or more servings of fruits and vegetables per day, Fruits and vegetables are packed with disease-fighting nutrients and give you energy, naturally.
Fact Sheet For Parents – English | Spanish
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- Serve at least one fruit or vegetable at every meal and snack. Try all the different colors.
- Dip veggies in low fat dressing. Tuck them in whole wheat pitas. Toss some on your pizza.
- Try and try again. It may take children several tastings (10 or more) before they begin to enjoy certain foods.
HOURS OF SCREEN TIME
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Two stands for no more than two hours per day in front of a screen (TV, video games, and recreational computer time). A number of studies show a correlation between watching television and obesity.
Fact Sheet For Parents – English | Spanish
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- Be a role model-limit your own screen time. Play, take a walk, or cook with your kids instead.
- Keep the TV in a central location and out of your child’s bedroom.
- Turn off the TV during dinner and take time to talk about your day.
HOURS OF PHYSICAL ACTIVITY
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One means at least one hour of physical activity per day. Physical activity, especially when it gets the heart pumping faster, is vital to maintaining a healthy weight and overall good health. Kids who are raised in active families tend to stay active as adults.
Fact Sheet For Parents – English | Spanish
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- Plan one physical activity for the family each weekend. Let each child take turns choosing the activity.
- There are lots of ways to be active-walking, dancing, gardening, and raking leaves can all get your heart pumping.
- Ten minutes here, ten minutes there-and before you know it, you’ve been moving your body for an hour.
SUGAR DRINKS
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Almost none refers to almost no sugary beverages-no more than two servings per week of soft drinks, sports drinks, and fruit drinks that are not 100% fruit juice. Over the last few decades, soda consumption has doubled for girls, tripled for boys.
Fact Sheet For Parents – English | Spanish
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- Choose water. Add a lemon or lime wedge or a splash of juice for flavor.
- Drink water, milk, and juice yourself. Your children learn by watching you.
- Avoid bringing sodas and sports drinks home. If it’s there, the kids will drink it.
Videos
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Fit Kids
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Impact of Sugar Drinks
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Healthy Eating
The right nutritional choices can positively impact physical & emotional development, mood, and achievement. Click below for healthy eating habits for children.
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Screen Time
Too much exposure to multi-media can impact a child’s emotional and physical development. Here are some tips to help children develop healthy screen habits.
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Physical Activity
Physical activity helps children grow strong and confident. Learn more about this subject, as well as the 5-2-1-Almost None message.
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Beverage Choices
Sugar sweetened beverages like soft drinks, and fruit drinks that are not 100% fruit juice should be limited to no more than two servings per week.
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Sleep Routines
Good sleep affects growth, mood, achievement, and confidence. Here’s a guide for families, educators, and health care providers to teach the importance of sleep to children.
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