See a variety of printouts and links to more resources to help you and your child make healthy eating choices every day.
For Parents
- 5 or More: Fruits and Vegetables: English | Spanish
- Almost None: Sugary Beverages: English | Spanish
For Kids
- 5 or More: Fruits and Vegetables: English | Spanish
- Almost None: Sugary Beverages: English | Spanish
Healthy For Life: A Guide for Families
Learn what actions to take based on your child’s BMI, and also find community resources for physical activities, healthy foods, and nutrition counseling.
A Guide for Families: English | Spanish
More from NHPS
- Eating Healthy on a Budget: A Guide for Families: designed to assist you in meal planning, grocery shopping, eating out, and setting healthy goals.
Other resources:
- Fun activities to do with your kids in the kitchen
- Help your kids know when they’ve had enough
- Make Food Fun
- Easy and healthy snack and beverage ideas
- Choose My Plate
- Menu Planning Guide
- Interactive Nutrition Label
