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  • Podcasts
  • Meet the Staff

Healthy Eating For Families

See a variety of printouts and links to more resources to help you and your child make healthy eating choices every day.

For Parents
  • 5 or More: Fruits and Vegetables: English | Spanish
  • Almost None: Sugary Beverages: English | Spanish
For Kids
  • 5 or More: Fruits and Vegetables: English | Spanish
  • Almost None: Sugary Beverages: English | Spanish

Healthy For Life: A Guide for Families

Learn what actions to take based on your child’s BMI, and also find community resources for physical activities, healthy foods, and nutrition counseling.

A Guide for Families: English | Spanish

More from NHPS
  • Eating Healthy on a Budget: A Guide for Families: designed to assist you in meal planning, grocery shopping, eating out, and setting healthy goals.

Other resources:

  • Fun activities to do with your kids in the kitchen
  • Help your kids know when they’ve had enough
  • Make Food Fun
  • Easy and healthy snack and beverage ideas
  • Choose My Plate
  • Menu Planning Guide
  • Interactive Nutrition Label
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