With technology constantly changing, there are many multi-media tools we use daily for socializing, education, work, research, and entertainment. While media use can be fun, and even educational, kids can get screen-time overload.
Risks of Too Much Screen Time
Children who get too much screen time are more likely to:
- become obese
- exhibit aggressive behavior (kids who view violent acts are more likely to show aggressive behavior)
- engage in risky behavior
- make unhealthy food choices seen in commercials for high sugar/high calorie food and drinks (Source: Barr-Anderson, 2009)
- develop attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), screen addiction, and sleep disorders
Positive Effects of Media Use
With moderation, there are some benefits of screen time to children:
- educational value and school-related homework and research
- playing video games can improve motor skills and coordination
- internet tools, texting, and shared video games are easy and fun ways to socialize and communicate
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