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News

Need Activities For The 4th? Try These!

July 1, 2022 //  by Kate Howland

Independence Day is right around the corner! When you think of the 4th of July, what comes to mind? Other than watching the fireworks and having a barbecue, what are other fun ways to celebrate? Here’s a list of fun activities you and your family can do to celebrate this year! Host Craft …

Need Activities For The 4th? Try These!Read More

Category: Move WellTag: 4th of july, family, friends, get moving, happiness, holiday, independence day, Slideshow

3 Tips for Productive Food Shopping

June 30, 2022 //  by Antonia Sinibaldi

Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …

3 Tips for Productive Food ShoppingRead More

Category: Eat WellTag: happiness, healthy eating, mindfulness, nutrition, Slideshow, wellness

Tips for Running on the Beach

Jogging Girl

June 29, 2022 //  by Patrick Valentine

As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for that run on the beach with perfect views of the sunrise. There really is nothing better and more relaxing than that view. Now, we wake up the following morning and go for another run and …

Tips for Running on the BeachRead More

Category: Train WellTag: beach, runners, running, running beach, running on beach, Slideshow, train well

Why Talking is A Good Thing

June 28, 2022 //  by Antonia Sinibaldi

Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of the time. It's not a bad thing though, that's just how normal, casual conversations go. Disclosing information about yourself …

Why Talking is A Good ThingRead More

Category: Be WellTag: Slideshow, support, talk, thrive, tips, vent, wellness

Got A Kink in Your Neck?

June 27, 2022 //  by Emily Clover

Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority of the working population at risk for back pain, poor posture, leg cramping and tense muscles. Here are a few simple exercises you can do to …

Got A Kink in Your Neck?Read More

Category: Move WellTag: destress, fitness, healthy, Slideshow, wellness

Intermittent Fasting – Is It A Healthy Choice For You?

June 26, 2022 //  by Kate Howland

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More

Category: Eat WellTag: balance and moderation, eating, female, healthy eating, Intermittent Fasting, male, Slideshow, wellness

10 Minute Booty Blast

lifting squats at the gym

June 25, 2022 //  by Kate Howland

This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such a short workout, give it your all and you will see results! Booty Booty Rockin' Everywhere (workout): Butt lift: Lay on your back with your …

10 Minute Booty BlastRead More

Category: Train WellTag: exercise, fitness, get moving, Slideshow, train well, training, workout

Affirmations For Positive Thoughts

June 24, 2022 //  by Kate Howland

Not too long ago, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations.  It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally …

Affirmations For Positive ThoughtsRead More

Category: Be WellTag: decompress, destress, happiness, mental health, Slideshow, thrive

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  • Need Activities For The 4th? Try These!
  • 3 Tips for Productive Food Shopping
  • Tips for Running on the Beach
  • Why Talking is A Good Thing
  • Got A Kink in Your Neck?

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