Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …
Getting Your Cardio Without Running
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …
Say No To Keto, Hello To Carbs
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk of diseases like diabetes, cancer, epilepsy and Alzheimer's. In a nutshell: eating a Keto diet means severely restricting carbohydrates and replacing …
The 10-Minute Morning Workout
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …
How To Meet People In Your Twenties And Thirties
I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …
Praise for the Plank
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …
Food Pairings for Max Absorption
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our bodies need. However, there's another powerful factor at play: bioavailability. Bioavailability refers to our ability to absorb the nutrients we get from food. If our …
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method was created out of a quest to improve his overall health in a holistic way that went beyond what could be achieved with traditional strength-training methods. …