Independence Day is right around the corner! When you think of the 4th of July, what comes to mind? Other than watching the fireworks and having a barbecue, what are other fun ways to celebrate? Here’s a list of fun activities you and your family can do to celebrate this year! Host Craft …
3 Tips for Productive Food Shopping
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …
Tips for Running on the Beach
As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for that run on the beach with perfect views of the sunrise. There really is nothing better and more relaxing than that view. Now, we wake up the following morning and go for another run and …
Why Talking is A Good Thing
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of the time. It's not a bad thing though, that's just how normal, casual conversations go. Disclosing information about yourself …
Got A Kink in Your Neck?
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority of the working population at risk for back pain, poor posture, leg cramping and tense muscles. Here are a few simple exercises you can do to …
Intermittent Fasting – Is It A Healthy Choice For You?
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …
Intermittent Fasting – Is It A Healthy Choice For You?Read More
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such a short workout, give it your all and you will see results! Booty Booty Rockin' Everywhere (workout): Butt lift: Lay on your back with your …
Affirmations For Positive Thoughts
Not too long ago, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations. It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally …