• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

News

Mid-Semester Burnout?

March 21, 2023 //  by Antonia Sinibaldi

Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …

Mid-Semester Burnout?Read More

Category: Be WellTag: Accomplishment, burnout, college, decompress, destress, goals, mental health, mid, mid-semester, semester, Slideshow, success, thrive, wellness

Getting Your Cardio Without Running

March 20, 2023 //  by Patrick Valentine

Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits on our health; it strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many …

Getting Your Cardio Without RunningRead More

Category: Train WellTag: cardio, cardio workout, fitness, HIIT cardio, Slideshow, spinning

Say No To Keto, Hello To Carbs

March 14, 2023 //  by Kate Howland

The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk of diseases like diabetes, cancer, epilepsy and Alzheimer's. In a nutshell: eating a Keto diet means severely restricting carbohydrates and replacing …

Say No To Keto, Hello To CarbsRead More

Category: Eat WellTag: balance and moderation, carbs, eat well, hormone imbalance, keto, whole grains

The 10-Minute Morning Workout

Yoga

March 13, 2023 //  by Kate Howland

Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …

The 10-Minute Morning WorkoutRead More

Category: Move WellTag: exercise, morning, move well, Slideshow, thrive, workout

How To Meet People In Your Twenties And Thirties

March 11, 2023 //  by Kate Howland

I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …

How To Meet People In Your Twenties And ThirtiesRead More

Category: Be WellTag: happiness, happy, meeting people, mental health, relationships, Slideshow, social connection, social media

Praise for the Plank

March 7, 2023 //  by Angelina Seeney

Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …

Praise for the PlankRead More

Category: Train WellTag: exercise, fitness, get moving, move well, plank, Slideshow, train well, workout

Food Pairings for Max Absorption

March 6, 2023 //  by Angelina Seeney

It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our bodies need. However, there's another powerful factor at play: bioavailability. Bioavailability refers to our ability to absorb the nutrients we get from food. If our …

Food Pairings for Max AbsorptionRead More

Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, health, nutrition

The Benefits Of Pilates

March 5, 2023 //  by Kate Howland

The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method was created out of a quest to improve his overall health in a holistic way that went beyond what could be achieved with traditional strength-training methods. …

The Benefits Of PilatesRead More

Category: Move WellTag: exercise, fitness, get moving, move well, Slideshow, wellness, workout

Next Page »

Primary Sidebar

Recent Posts

  • Mid-Semester Burnout?
  • Getting Your Cardio Without Running
  • Say No To Keto, Hello To Carbs
  • The 10-Minute Morning Workout
  • How To Meet People In Your Twenties And Thirties

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in