Words of wisdom: “Take it one step at a time and never stop believing in yourself.”
Fun fact: I proposed to my fiancee while running on the beach. I am also born on the same day as my brother 5 years apart.
Favorite exercise: Trap-bar deadlift and running outside
Least favorite exercise: Yoga.
Favorite healthy food: A well cooked (medium-rare) piece of steak and brussel sprouts
Favorite unhealthy food: Fettuccine Alfredo and homemade chocolate chip cookies
How I GetUpAndDoSomething: Golfing, kayaking, hiking, gardening and simply anything outside
Reboot Your Routine