When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with the sentiment that it will come in time as you continue to workout. While this is not untrue it is not the only way to improve over time. Breathing training is …
Stressed? Try These Deep Breathing Exercises
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just a few deep breaths can slow your heart rate, calm your mind, and deactivate your sympathetic nervous system (responsible for the "fight or flight" response). Performing breathing …
Just Breathe
Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to do with your body and how you feel both physically and mentally. You can practice these breathing exercises anywhere you are and at any time, so they are great for relieving anxiety and making you …