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carbs

Say No To Keto, Hello To Carbs

September 28, 2024 //  by Kate Howland

The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk of diseases like diabetes, cancer, epilepsy and Alzheimer's. In a nutshell: eating a Keto diet means severely restricting carbohydrates and replacing …

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Category: Eat WellTag: balance and moderation, carbs, eat well, hormone imbalance, keto, whole grains

Carbs Are Your Friend, Not Your Foe

April 24, 2024 //  by Emily Hayburn

There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of the major food sources for certain chronic diseases.  When choosing for it to be a friend or foe, most are choosing it to be a foe. Let's say this together in harmony, …

Carbs Are Your Friend, Not Your FoeRead More

Category: Eat WellTag: carbohydrates, carbs, Slideshow

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