With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in the sun …
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Getting Your Cardio Without Running
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many others. Read on for ways to try a bunch of different types of cardio workouts, …
Time To Get Shredded
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring! This means the holidays are behind us and we have some warmer weather and sunny days ahead. It’s time to start cutting and get shredded for your vacations! Here we will be breaking down the best way to start …
Why You Should Strength Train Legs
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going to the gym. Skipping leg day can cause you to miss out on a lot of potential benefits that will help you achieve your goals. Even if you are doing cardio-focused workouts, you should be strength training your …
HIIT To Shred Fat
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to shred body fat. To put it simply, they don’t work. High Intensity Interval Training (HIIT), however, will be your best friend. These workouts are great for getting …
Easy Ways To Get That Six-Pack
Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than just doing crunches, planks, or any crazy ab exercise you may have seen on Instagram. Getting that pesky six-pack requires determination, hard work, and some alternatives to what you are …
Quarantine Overload
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As …