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cardio

Starting Your Fitness Journey

Sneaker and Dumbbells

November 9, 2022 //  by Patrick Valentine

Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at …

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Category: Train WellTag: abs, beginner fitness, cardio, cardio training, fitness, gym, Slideshow, strength, strength training, train well, workout

Fun in the Sun!

Man and child on beach

May 15, 2022 //  by Antonia Sinibaldi

With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in the sun …

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Category: Move WellTag: cardio, fitness, get moving, Slideshow, strong, thrive, training, wellness

Time To HIIT The Gym

May 12, 2022 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

Time To HIIT The GymRead More

Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

Getting Your Cardio Without Running

April 15, 2022 //  by Patrick Valentine

Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps promote weight-loss, reduces our risk of high blood pressure, reduces stress, and many others. Read on for ways to try a bunch of different types of cardio workouts, …

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Category: Train WellTag: cardio, cardio workout, fitness, HIIT cardio, Slideshow, spinning

Time To Get Shredded

March 31, 2022 //  by Patrick Valentine

It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring! This means the holidays are behind us and we have some warmer weather and sunny days ahead. It’s time to start cutting and get shredded for your vacations! Here we will be breaking down the best way to start …

Time To Get ShreddedRead More

Category: Train WellTag: abs, cardio, cutting, definition, fat lose, fats, shredding, Slideshow, spring, strength training, summer, train well

Why You Should Strength Train Legs

February 3, 2022 //  by Patrick Valentine

Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going to the gym. Skipping leg day can cause you to miss out on a lot of potential benefits that will help you achieve your goals. Even if you are doing cardio-focused workouts, you should be strength training your …

Why You Should Strength Train LegsRead More

Category: Train WellTag: cardio, exercise, Leg, leg workout, lifting, Slideshow, strength training, weights

HIIT To Shred Fat

December 17, 2021 //  by Patrick Valentine

Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to shred body fat. To put it simply, they don’t work. High Intensity Interval Training (HIIT), however, will be your best friend. These workouts are great for getting …

HIIT To Shred FatRead More

Category: Train WellTag: burn fat, cardio, fitness, high intensity interval training, high-intensity, HIIT, Slideshow, strength, training

Easy Ways To Get That Six-Pack

Women Exercising On Ground

October 13, 2021 //  by Patrick Valentine

Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than just doing crunches, planks, or any crazy ab exercise you may have seen on Instagram. Getting that pesky six-pack requires determination, hard work, and some alternatives to what you are …

Easy Ways To Get That Six-PackRead More

Category: Train WellTag: ab exercise, abs, cardio, nutrition, six pack, six pack stomach, six-pack abs, Slideshow

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