• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

depression

Running For Mental Health

January 20, 2022 //  by Kate Howland

It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to daily runs, I can attest to the fact that it has been helping stabilizing my mood in a big way. I will also say that up until my recent shift, I absolutely …

Running For Mental HealthRead More

Category: Move WellTag: anxiety, depression, exercise, fitness, get moving, happiness, healthy, mental health, running, Slideshow

Primary Sidebar

Recent Posts

  • Start your 4th of July With This Workout
  • 4th of July Grilling Inspiration!
  • Mental Health Check-In
  • Need Activities For The 4th? Try These!
  • 3 Tips for Productive Food Shopping

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in