In the age of Instagram influencers and viral “wellness hacks,” it’s easy for misinformation to pose as the truth. Yet, many common beliefs about health and wellness don’t hold up when you take a deeper drive. Let’s bust a few of these myths and replace them with evidence-based perspectives. Myth …
Food Myths and Facts
On the internet these days, there are so many influencers who don't always provide factual information. They promote fad diets and tell you what you should and should not be eating. However, most of the time these influencers have no nutrition background. I'm here to debunk some of those myths. …
Feeding Facts: Exploring Common Food Myths
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to fat, to protein, to magically boosting our metabolism, there exists many misunderstandings about food and nutrition. However, separating fact from fiction is crucial in order to make educated …