Intermittent Fasting: The Good, The Bad, and The Biology

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For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is a more regimented way of eating in which one increases the time between eating and decreases the time for eating (for example: someone only eats between 10am-6pm, …

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Intermittent Fasting – Is It A Healthy Choice For You?

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Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

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