Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed can help relax your body and mind, giving you the ability to fall asleep easier and remain in a longer, deeper sleep. With better sleep, you …
Set Yourself Up for Success
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to give your fitness plan a makeover. One of the simplest ways to add variety to your workouts is to play around with your set and rep scheme. You don't need to do three sets of twelve reps …
Making Fitness Fun: Smart Watch Competitions
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I bought an Apple Watch a few years ago and I absolutely love it. I find it so fun to close my rings. I try to close them 5 days a week. However, eventually the …
Trails Walking Distance From UD
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained paths allow me to escape the buzz of UD and clear my mind. Here are my favorite trails within walking distance of campus, along with some places that …
What To Eat Before And After Workouts
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are a few things you could add to your diet before and after a workout to refuel your body for the best outcomes. There are a few tips on how and what you …
Heart Rate for Health
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t cost a thing? Well you’re in luck! With just two fingers, and the ability to count, you can get a better understanding of your health in real time. Let me …
The Path to Wellness
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Beyond the graceful poses and serene meditation, yoga offers a lot of benefits that extend to both the body and the mind. Let's dive into the advantages …