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healthy

Why The Mediterranean Diet Is Good For You

September 18, 2023 //  by Emily Hayburn

Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body's main source of energy. You need carbohydrates in order to function. And, as soon as you …

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Category: Eat WellTag: clean eating, eating healthy, healthy, Slideshow

Benefits Of Swimming

September 7, 2023 //  by Emily Hayburn

Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to a pool, I highly suggest trying a water workout. Whether you choose to swim laps, water walk, or have the chance to take an aquatic group exercise class, you will be moving your …

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Category: Move WellTag: cardio, exercise, fitness, get moving, healthy, Slideshow

The Must-Have Free Fitness App

August 27, 2023 //  by Kate Howland

What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …

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Category: Move WellTag: exercise, fitness, get moving, healthy, Slideshow, training, wellness, workout

5 Ways To Keep Yourself Moving

August 21, 2023 //  by Kate Howland

We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still be recovering from an injury and limit us from participating in certain exercises. Even if you are struggling to find time in your day, below are 5 simple ways that can …

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Category: Move WellTag: exercise, get moving, healthy, move well, Slideshow

Eat Clean, But Make It “Dirty”

August 17, 2023 //  by Kate Howland

Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …

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Category: Eat WellTag: clean eating, eating, eating healthy, health, healthy, healthy eating, nutrition, Slideshow

4 Of The Most Effective Muscle Builders

August 11, 2023 //  by Kate Howland

Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …

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Category: Train WellTag: exercise, fitness, get moving, healthy, Slideshow, strength training, train well, training

Guilty Pleasure Vegan Pancakes

August 10, 2023 //  by Antonia Sinibaldi

Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From the waffles and pancakes to the breakfast casseroles, nothing compares to that "breakfast aroma" filling up the house. That’s where this amazing recipe …

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Category: Eat WellTag: Accomplishment, food, fuel up, healthy, healthy eating, Slideshow, wellness

Three Easy Steps To Change

August 6, 2023 //  by Emily Clover

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live healthier. Don't know where to start? …

Three Easy Steps To ChangeRead More

Category: Be WellTag: Accomplishment, get moving, goals, happiness, healthy, motivation, Slideshow

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