Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. A survey of 1,000 adults found that : Nine in 10 Americans say they have at least some understanding of serving size and …
Got A Kink in Your Neck?
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority of the working population at risk for back pain, poor posture, leg cramping and tense muscles. Here are a few simple exercises you can do to …
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …
Food for your Bones
Our bones grow and change throughout our lives and it’s our job to help them do so. The food we consume reflects our bone’s ability to grow and build. Certain health conditions like osteoporosis can cause our bones to become more brittle and weak. Just as our bones care for us we want to care for …
In a Slump? Here’s How to Get & Stay Motivated!
I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep …
Sustainable Eating: How to Do It and Why it Matters
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? In layman's terms, sustainability is our ability to meet the needs of our current current generation without compromising the needs of future generations. It's about acting in ways that …
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Eat Clean, But Make It “Dirty”
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …
Healthy Valentine’s Day Inspired Breakfasts
Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Not only are they pretty to look at but these delicious recipes are healthy so you can enjoy guilt free! With Valentine’s Day right around the corner, here are some recipes for you to try …