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healthy

Make Your Salad a Meal

February 24, 2021 //  by Antonia Sinibaldi

Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …

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Category: Eat WellTag: Accomplishment, balance and moderation, healthy, healthy eating, nutrition, Slideshow, wellness

Which Yoga is Right for You?

February 24, 2021 //  by Antonia Sinibaldi

Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow for an increase in flexibility and strength, but it also gives opportunity for reflection and relaxation. If these are factors that you would enjoy incorporating into …

Which Yoga is Right for You?Read More

Category: Move WellTag: get moving, goals, healthy, Slideshow, strength, wellness, workout

You Can Have Whatever You Like (Workout Edition)

Women In living room

February 17, 2021 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

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Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

S.O.S. Save Our Skin

February 11, 2021 //  by Antonia Sinibaldi

Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice a difference between their skin in the winter and their skin during warmer months. Although we sometimes associate the summer with skin-damage because sunburn always seems to get us, we …

S.O.S. Save Our SkinRead More

Category: Be WellTag: healthy, skin, Slideshow, thrive, wellness

5 Ways to Eat an Avocado

February 4, 2021 //  by Antonia Sinibaldi

It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a fantastic addition to your diet. Starting your day by consuming an avocado will provide you with hours of energy and satiety. Avocados are great for digestion because they are high in fiber …

5 Ways to Eat an AvocadoRead More

Category: Eat WellTag: balance and moderation, eating healthy, happiness, healthy, nutrition, Slideshow

Coffee Conscious

January 28, 2021 //  by Antonia Sinibaldi

When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look forward to more than starting my busy day off with my favorite caffeinated fix. Although your craving may make the dent in your bank account easy to ignore, you may be looking past the fat and …

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Category: Eat WellTag: balance and moderation, college, happiness, healthy, nutrition, Slideshow

Ringing in the New Year with Better Food Choices

December 31, 2020 //  by Antonia Sinibaldi

As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …

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Category: Eat WellTag: balance and moderation, clean eating, diet, eat well, eating healthy, goals, healthy, motivation, nutrition, resolution, Slideshow

Bad Habits Make For Good Resolutions

December 30, 2020 //  by Antonia Sinibaldi

With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like most people, you probably stick to your resolutions for a month or two, and then stop trying. There's no shame in that--I'm the exact same way! So this year, I wanted to try …

Bad Habits Make For Good ResolutionsRead More

Category: Be WellTag: Accomplishment, bad habit, destress, gratitude, happiness, health, healthy, mindfulness, resolution, Slideshow

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  • Emily

Emily

Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

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