Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to implement into your diet! It’s never a bad idea to be more proactive towards your health, whether you are 20 years old or 50 years old. That being said, while limiting …
How To Get Probiotics Without Supplements
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second brain" - it affects digestive health, skin health, mental health, and more. Adding probiotic-rich foods into your daily diet is the best and most natural way to get …
Life’s Simple 7
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …
5 Habits That Will Make Going to the Gym Easier
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in class can be even trickier. Despite this, there are some easy everyday habit changes you can make to help get you on the right track to a more consistent gym …
Easy to Digest Fruits and Vegetables
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal problems occurs in almost everyone. While at-home remedies such as consuming ginger and dandelion root are well known and practiced, you can make a difference in digestive …
In a Slump? Here’s How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep going. …
Nurturing Your Social Health From Afar
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social health??" Social health refers to wellbeing gained from someone's social bonds and interpersonal relationships. Humans are such social creatures; we all need social interaction …
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …