Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …
The Science Of Breaks
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone agreed with the science that we need to sleep to survive? I think it's died down now, but the same trend has moved onto breaks! Many of us continue to work non-stop, without taking a second …