Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check out these rep variations for added intensity and variability! Solution 1: Drop Sets First at bat - drop sets. Typically, you might be doing 3 sets of 12, 4 sets of 10, etc. Instead, …
Strength Training: Why It’s Essential for Everyone, Not Just Athletes
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect of having a balanced fitness regimen. Furthermore, it has a variety of health benefits for all people of different shapes and ages. …
Strength Training: Why It’s Essential for Everyone, Not Just AthletesRead More
Safe Lifting: Proper Lifting Techniques to Prevent Injury
Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be sure to lift with proper form, as careless lifting can result in serious injury to the spine, as well as other muscle tears. Let's break down how to properly …
Safe Lifting: Proper Lifting Techniques to Prevent InjuryRead More
Tips For Proper Form
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you feeling strong. By using the right techniques, you can protect your back and muscles from strain. Let’s dive into some simple tips for lifting heavy objects safely and …
Finding the Best Fit for You: Cable Fly
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan on working out when ready. Cable Flyes are an excellent choice for working out your chest, giving you a great stretch, as well as solidifying your pectoral muscles. …
Why You Should Strength Train Legs
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going to the gym. Skipping leg day can cause you to miss out on a lot of potential benefits that will help you achieve your goals. Even if you are doing cardio-focused workouts, you should be strength training your …