Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According to Harvard University, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of …
Why We All Need More Magnesium In Our Lives
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just how necessary magnesium is for our bodies?? It is UH. MAY. ZING!! Magnesium is one of the top 4 most abundant minerals in the body and each cell in the human body …