• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

mood

Music For Mood Regulation

January 5, 2022 //  by Angelina Seeney

Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the way you felt? Many of us go to music as a way of regulating our emotions, and as per research listening to music can do just that. A study done in the UK showed …

Music For Mood RegulationRead More

Category: Be WellTag: mood, mood regulation, music, Slideshow

Primary Sidebar

Recent Posts

  • Got A Kink in Your Neck?
  • Intermittent Fasting – Is It A Healthy Choice For You?
  • 10 Minute Booty Blast
  • Affirmations For Positive Thoughts
  • The Benefits Of Having A Workout Partner

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in