Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when winter comes around. Many people would rather stay inside and away from activities they usually love doing. So the question is “What is Seasonal Affective Disorder and …
Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the way you felt? Many of us go to music as a way of regulating our emotions and as per research, listening to music can do just that. A study done in the UK showed …