Sleep is something we all do, yet it can be surprisingly easy to ignore how our everyday habits affect it. I wanted to understand my own sleep a little better, so I decided to keep a sleep journal for a month. I wasn't trying to achieve perfect sleep or follow a strict routine. I simply wanted to …
I Kept a Sleep Journal for a Month, and Here’s What I NoticedRead More
When it comes to improving fitness, most people focus on their workouts, nutrition, and hydration. While these factors are important, there is another key piece of the puzzle that is often overlooked: sleep. Whether your goal is to build strength, improve endurance, or simply feel your best during a …
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain is serious enough, your body compensates by using the surrounding muscles which can further complicate things. It's important to pay …
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are often overlooked. Many believe that more is better when it comes to their fitness routine. Easy rest days allow for your body to recover, rebuild …
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As …
