Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are many different methods to build muscle, but there are a few exercises that are preferred by professional trainers. One trusted method of …
Making Fitness Fun: Smart Watch Competitions
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I bought an Apple Watch a few years ago and I absolutely love it. I find it so fun to close my rings. I try to close them 5 days a week. However, eventually the …
Screen Time Fatigue
These days we can't get around the fact that we are always looking at a screen. So many jobs are remote, and even if they're not, it is still common to work on some sort of device. Between our phones and laptops, we're looking at screens way more than before. Since we know that we can't necessarily …
Why You Should Avoid Sugars In The Morning
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning meal. It’s very tempting to go for your morning coffee and pick up a sweet treat too! However, sugar in the morning is not great for you. Here are some reasons why and …
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
De-Stress Like The Dutch
The days are shorter, the workload is picking up; we are definitely in the full swing of Winter! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when it's …
Boosting Confidence
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your goals. If you've been struggling with low self-esteem or simply want to boost your confidence, here are some practical ways to help you …
The Beauty Of Vitamin E
I'm sure everyone has heard about the importance of vitamins and minerals. It is something most people start hearing about in elementary school. But, did you know the amount of power that certain vitamins and minerals can have on your body? I feel like vitamin E is not talked about enough. It has so …