Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones and laptops, we're looking at screens way more than before. Since we know that we can't necessarily control our screen-time as well as before, we have to be more creative. Overall, we're …
“HIP” New Stretches to Try
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as tight as a pair of designer skinny jeans after a Thanksgiving meal. When you spend a long time sitting, your hip flexors remain in a shortened position. This is what causes your hips to be …
Do You Really Need to Stretch?
Some people stretch every day, some stretch occasionally, and others don't stretch at all. Do we really need to stretch? When so much focus is put on aerobics and building muscle, it's easy to forget about something as simple as stretching. Here's why you shouldn't: Importance of …